A Healing Workshop in 5 Parts
Program Tuition $150 in advance Register Now
Program Tuition is $175 if received at first session
Workshop Description:
The journey of life is a journey to wholeness. We can learn to look at and experience
our journeys with a loving and grateful heart, no matter what it is we face.
Using meditation, mindfulness practice, inspirational literature, discussion, and deep listening,
the "Living Joyfully With What Is" workshops provide an experiential setting for learning to
accept and thrive in the face of life's challenges, whether they are physical, emotional, or
spiritual, and whether they come to us through our own experience or through the
lives of those we love. The 5 2-hour sessions include:
Meditations for relaxation & stress reduction
Creative visualization exercises for health and vitality
Learning to find the good things in any situation
Creating the "Alphabet of Living Well"
Attention to living fully in the present moment
Cultivating tools and practices for the heart and soul to thrive:
Mindful listening and speaking from the heart
Practicing gratitude, kindness, acceptance and forgiveness
Creating joy, optimism, & hope
Honoring and speaking your truth
Honoring and feeling your feelings
Learning to live with ambiguity and move through fear
Workshop Schedule for Spring 2009:
The workshops are open to a maximum of 7 participants on a first-come first-served basis. The current schedule is:
Wednesdays @ 11:00 a.m. - 1:00 p.m. on April 22, April 29, May 6, May 20 & May 27
Workshop series can also be scheduled by private arrangement for a minimum of 2 participants